Weekly Workouts!

Tuesday September 6, 2011 – 1.5 miles – 2.4 km. Started to feel under the weather during my workout and went home and fell asleep!)
Thursday September 8, 2011 – 1 hour on the elliptical w/20% incline (This workout went by very quickly as I was reading my nursing textbook.)
Friday September 9, 2011 – 3.1 miles – 4.98 km – probably over did it yesterday but had to get in at least 3 workouts this week.
I didn’t lose any weight this week, but stayed the same. I didn’t eat as well as I should have but am allowed to have off weeks! So there!

Posted in: Health,weight-loss,workouts