Sunday, September 6, 2009
Elliptical trainer - 30 minutes
Ball crunch - 2 sets - 15 ea.
Side to side with weights - 50 each side
side twist - 100
Sunday, September 6, 2009
Elliptical trainer - 30 minutes
Ball crunch - 2 sets - 15 ea.
Side to side with weights - 50 each side
side twist - 100
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